Practices
Sauna
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Farzana says
Isfahan, Iran · The Attari
“The hammam today. Most homes now have their own bath, and several of Isfahan's old bathhouses have become museums. The spirit of it, warm water, rest and company, is what Farzana keeps.”
“The women's hammam. A 19th-century observer described bathing as a near-universal pastime among Persian women. They went in groups and helped one another wash and do their hair. Brides held henna gatherings before the wedding, where women painted the bride's hands and feet, as museum and travel sources describe. Farzana's grandmother went every week: "She came home pink and calm, with all the news of the quarter."”
What Marty says
Netherlands · Biohacker
“Infrared sauna: Sweating is a legitimate excretion pathway for heavy metals, BPA, phthalates, and other toxins (published in Journal of Environmental and Public Health). Infrared penetrates deeper than traditional sauna. Near-infrared also stimulates mitochondria. Protocol: 20-45 minutes at 130-150 degrees F, 3-5x/week. Hydrate aggressively. Replace electrolytes. Shower immediately after (wash off excreted toxins). Evidence: moderate-strong for detoxification, strong for cardiovascular benefits.”
“Infrared sauna: 30-45 minutes at 130-150 degrees F, 3-5x/week (lower temperature, longer duration because infrared heats body directly).”