Salt and electrolytes

“Food first: the plate, salt, movement, sleep. Hibiscus (sorrel), black seed and baobab are foods first.”

“Colds, cough, sore throat. Food level: roasted sour orange with honey or salt, pimento for congestion, garlic. Bush: fever grass, rice bitters, leaf of life, cerasee, guinea hen weed (all three out in pregnancy and for young children), vervain. Doctor: cough beyond 5 days, flu beyond 7, fever beyond 2, and a medical check first for asthma or suspected pneumonia.”

“The book in summary: eat moderately, light and low in salt, dinner smaller than breakfast, food warm, little cold, raw or hard food, let one meal digest before the next, drink only a little, tobacco is a poison hard to quit (Japan Foundation for Aging and Health, JFAH).”

“Natto, miso and tofu are the daily soy of the Japanese table. Miso is fermented soy and salt. Bridge: one bowl a day, thick with vegetables, tofu and wakame.”

“Zout water gorgelen. A teaspoon of salt in lukewarm water, gargle and spit. Zout water in de neus for a blocked nose, only with boiled-and-cooled or sterile water.”

“Agua, sal, sombra, siesta: drink before thirst, a little salt with the food when you sweat, shade around midday, rest when the sun is highest.”

“Salt gargle, chamomile, a spoon of honey (over one): Baba's comforts for a raw throat.”

“She never turns the history into bitterness and never into a sales pitch. She tells it when asked, or when someone brings the costume to her table.”

“Liang: "Warmth, water, a little salt and somebody who cooked for you. That is the medicine of chicken soup."”

“Salty belongs to the kidney. And salt is the flavour the modern kitchen should keep small.”

“Salt. Butter tea and salty soups: a lot of salt. People with high blood pressure, heart failure or kidney disease keep salt low and follow their own doctor's diet.”

“Butter tea, pö cha (bod ja): black tea brewed long and strong, churned with butter and salt. Poured in the monastery assembly hall all morning. Warm, salty, rich. A cup with friends is culture. Many cups a day is a lot of salt and fat (caution below).”

“All sard. Yoghurt beside the hot dishes, mast-o-khiar, doogh the yoghurt drink with a little salt and dried mint. Kashk, fermented dried whey, finishes ash-e reshteh and kashk-e bademjan.”

“Practical: track net carbs initially. Electrolytes are critical (sodium, potassium, magnesium). "Keto flu" is electrolyte depletion, not a necessary adaptation phase.”

“Hydrate aggressively: 16-32oz water before, during, and after. Replace electrolytes.”

“Evening wind-down - dim lighting, warm-spectrum only (candles, salt lamps, amber-tinted bulbs), blue-blocking glasses if screens are necessary”

“Morning hydration protocol - first glass should be mineral-rich, room temperature, with a pinch of unrefined salt and a squeeze of lemon (creates electrolyte base)”